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Gwyn 'n bare it

Gwyneth Paltrow reveals the secret to keeping a stunning physique at 44

Mum-of-two reckons staying off booze, avoiding processed food and, er, vaginal steaming are the reason behind her enviable washboard abs

GWYNETH Paltrow reveals how she keeps in such great shape aged 44.

The mum-of-two showed off her dedication by displaying her washboard abs in a red bikini for the April edition of Women’s Health Magazine.

 Gwyneth reveals how the hard work pays of by posing up a storm for Women's Health Magazine
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Gwyneth reveals how the hard work pays of by posing up a storm for Women's Health MagazineCredit: Women's Health

And Gwynnie, who also stars on the cover, gives some advice that has helped keep her in peak condition.

She says: “I have a pretty healthy diet, so when I’m eating processed foods and not watching my alcohol intake, I feel it.

 Mum-of-two has showed off her dedication to keeping fit by displaying her washboard abs
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Mum-of-two has showed off her dedication to keeping fit by displaying her washboard absCredit: Getty Images - WireImage
 Gwynnie has given some advice that has helped keep her in peak condition
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Gwynnie has given some advice that has helped keep her in peak conditionCredit: Getty Images - FilmMagic
 Gwyneth has managed to keep herself in top notch shape even at the age of 44
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Gwyneth has managed to keep herself in top notch shape even at the age of 44Credit: Getty Images
 Gwyneth, who founded lifestyle website Goop, has been criticised for using it to encourage bizarre beauty and health methods
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Gwyneth, who founded lifestyle website Goop, has been criticised for using it to encourage bizarre beauty and health methodsCredit: Getty Images
 According to Gwyneth: “I like feeling good, and I know I feel my best when I exercise. But it depends on the day – I definitely don’t always feel like doing it.'
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According to Gwyneth: “I like feeling good, and I know I feel my best when I exercise. But it depends on the day – I definitely don’t always feel like doing it.'Credit: Getty Images

“I like feeling good, and I know I feel my best when I exercise. But it depends on the day – I definitely don’t always feel like doing it. I’ve made it a habit, just like brushing your teeth. That’s how you have to look at it.”

Gwyneth, who founded lifestyle website Goop, has been criticised for using it to encourage bizarre beauty and health methods including vaginal steaming.

 Speaking in defence of her idiosyncratic beauty methods, Gwyneth said: “When you’re at the forefront of something that’s new, people can get really reactive.'
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Speaking in defence of her idiosyncratic beauty methods, Gwyneth said: “When you’re at the forefront of something that’s new, people can get really reactive.'Credit: Getty Images - FilmMagic
 Gwynnie, who stars on the cover of Women's Health Magazine, gives some advice that has helped keep her in peak condition
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Gwynnie, who stars on the cover of Women's Health Magazine, gives some advice that has helped keep her in peak conditionCredit: Women's Health

But she hits back by saying: “When you’re at the forefront of something that’s new, people can get really reactive, ‘This is crazy! Why are you doing this?’ Then, five years later, everyone’s fine with it.”

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