Прекрасная физическая форма Наташи привлекает огромное количество подписчиков в Instagram.

Таких форм девушка добилась за четыре года непрерывных тренировок. Она тренировалась как минимум 2 часа в тренажерном зале пять дней в неделю.

 

Posters are back on sale! 13×19" printed to order — only 50 prints available.) Signed, ?smooched & FREE shipping! • Pick the series • Pick which image(s) from that series you'd like to order. • DM or email me at [email protected]. Which is your favorite series? ? #chunlicosplay #duhhhh

A post shared by Natascha (Naty) Encinosa (@nataschaencinosa) on Jun 5, 2017 at 9:52pm PDT

2013 ?? 2017. I built these, baby! #consistencyiskey ? Email me to get started on your fitness journey. 100% customized to YOUR goals. Edit: for the haters' comments, I am TRULY flattered that there are MEN hating rather than women. Must be doing something right ?????? #Besosssssss

A post shared by Natascha (Naty) Encinosa (@nataschaencinosa) on Jun 26, 2017 at 9:31am PDT

I didn't mean for it to look like I was bare… (I wasn't), but anyway… I'm just two weeks into prep and the biggest changes I've noticed are in my legs. I'm not used to seeing my legs shrink, or looking in the mirror at the gym and not thinking "ok my glutes and legs look good, yay." But it's been happening everyday for the past week almost. Every time I comment on it, @cafewithjoha just tells me "trust the process", & it's true… that's what I have to do, because if anyone knows what they're doing, it's my amazing coach @n8fitness, so what he says, goes! That's the beauty of challenging myself to doing something I've never done before, I get to see how my body transforms in ways it never has. On Saturday I had a KILLER glute session, and this morning I was surprisingly pleased with this picture ? I'll be sharing my legs process a lot because I WILL GROW THESE GLUTES during this prep, one way or another. #HappyHumpDay ? #Domin8Diva

A post shared by Natascha (Naty) Encinosa (@nataschaencinosa) on Jul 5, 2017 at 3:03pm PDT

Huge thank you to @charterspuertorico for the totally amazing and unforgettable yacht experience yesterday! I could get used to this ?#cindyandnatyprtrip

A post shared by Natascha (Naty) Encinosa (@nataschaencinosa) on Mar 5, 2017 at 8:37am PST

What are some of your questions for me!? I'll be making a video soon answering FAQs! ?

A post shared by Natascha (Naty) Encinosa (@nataschaencinosa) on Jun 18, 2017 at 2:16pm PDT